撕裂人
书名:大宅门1912|作者:笑无语|本书类别:古言|更新时间:00:00:00|字数:3896字
A | (ECNS) -- A health promotion center established by the 21st Chinese medical team to Guyana was officially inaugurated at the Ministry of Health of Guyana on Saturday. Led by Zhu Qianrang, a public health expert of the medical team, the center marks a major expansion of China-Guyana medical cooperation in the public health sector. During the inauguration ceremony, Chinese Ambassador to Guyana Yang Yang emphasized that the center fills a critical gap in local health promotion, showcasing China’s dedication to global medical aid. China will continue to deepen practical cooperation with Guyana in the health sector, bringing more tangible benefits to the Guyanese people, Yang said. Guyanese Health Minister Frank Anthony praised the timely initiative, noting it would successfully guide local residents toward healthier lifestyles. Tackling the country’s high burden of chronic non-communicable diseases, Zhu spent six months bringing together various parties to get the project off the ground. The Ministry of Health of Guyana provided the venue, while Chinese enterprises Zijin Mining and Shandong Hi-Speed Dejian Group donated comprehensive facilities. Equipped for health testing, screening, education, and fitness, the center will provide accessible health services to local public servants and surrounding residents, further strengthening the bilateral friendship. (By Intern Lin Qiaochu, Zhang Dongfang)
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B | 长沙市第三医院骨科副主任医师张卓介绍,近期发生跟腱损伤的青少年患者增加。有的青少年在踢足球时和伙伴进行激烈身体对抗,发生了跟腱断裂。长沙市第三医院骨科二十三病室主任陈松介绍,跟腱是人体最强壮的肌腱,它的主要功能是传导小腿肌肉力量至足部,是支持人体直立、完成跑跳等动作的“主力”。

C | 突然的蹬地动作、猛烈跑跳等动作容易导致跟腱断裂。跟腱一旦断裂,脚后跟会出现明显的疼痛、肿胀,无法完成单脚踮起脚尖、提起脚后跟的动作,不能正常行走。专家提醒,青少年在运动时,如果听到跟腱处有“啪”的断裂声,并且局部出现可触及的凹陷,脚后跟肿胀、疼痛时,就要考虑跟腱断裂的可能,应立即停止一切活动,以免造成断裂的加重,及时到医院进行检查和治疗。

D | 陈松提醒,青少年在运动之前,应进行充分的热身活动,舒展全身的关节、肌肉,降低受伤的风险;青少年要根据身体条件选择合适的运动方式,避免突然过猛地进行跑跳等动作;青少年在打篮球、踢足球等激烈运动中可以戴相应护具,加强对肌肉和关节的保护。专家提醒,青少年可以找专业教练根据自己的体重、身高、肌肉水平等设计训练方案和计划,还可以到医院运动科进行测试,了解自己的心肺功能情况,并根据自身情况设计科学的运动方案。

E | 湖南省人民医院儿科门急诊主任曾赛珍提醒,青少年骨骼相对于成人骨骼来说更柔软,在进行一些激烈运动时更容易骨折变形。青少年可以根据自身生长发育特点,选择慢跑、跳绳、仰卧起坐、游泳、健身操等运动。中南大学湘雅三医院儿科副教授陈志衡建议,青少年在酷暑时节不要进行激烈的户外运动,以免发生严重中暑。

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